[Everything doTERRA] Re: Sudden Sleep issuees

I too changed the way I do the supplements. I take the second set in the early afternoon and that has helped my sleep tremendously.  I am easily stressed so any supplements that have energy attached to them will easily keep me up at night.  I have heard about white noise and its use at night. I sleep with an iPod playing something like an audio book that I don't have to pay attention too. that has worked a lot.  never a new book. has anyone heard anything bad about white noise and hearing? sleep can still be a struggle.  I use balance and elevation in the am and balance vetiver and lavender or serenity in the eves  smooth some lavender across my pillow at night before I sleep. diffusing when I can but the air makes it tough when it is going.  I feel I don't get the defusing benefit as much as my ceiling does. :-) 

On Saturday, September 12, 2015 at 5:41:30 AM UTC-7, Carla Karstens wrote:

I have never had issues sleeping.  I recently turned 50 so I know as we age things can go downhill...but this seems odd to me. The only thing I changed was a few months ago I started getting up earlier to exercise before work and started eating  better. Since then I have been so tired. I bought a fitbit and I see why I am tired. I can be in bed for 8 hours and average 3 hours of sleep as most of my time shows as restless and awake.  

I take LLV each day...Iron and vitamin B12.  I had gastric bypass several years ago and so I need the extra vitamin and iron.

I have tried diffusing oils but there is always a fan blowing in our room so it seems pointless.  I have tried applying lavender....serenity...vetiver...also a combination of them..clary sage and clary calm...breathe.   I don't seem to see any relief. Wonder if anyone has any suggestions.

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