I would do the Digest Zen, lots of water, and cucumbers! My daughter has chronic constipation (since birth). And we have tried everything under the sun with her. It wasn't until she started liking cucumbers that she got any relief. Cucumbers are apparently nature's laxative. lol
Traci
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> On Jan 21, 2015, at 6:40 AM, Dee Clingman <deerclingman@gmail.com> wrote:
>
> Don't forget the importance of drinking lots of water, especially when taking iron. If you take half your body weight, that is how many ounces of water recommended you drink each day - a person weighing 150 lbs should drink 75 oz of water each day. By the way, this doesn't include milk, juices, or other beverages, the body needs water not just liquids. Adding a drop of lemon oil helps flush toxins from your body and it also tastes good.
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