White Fir was the oil that healed my elbow. Yes using as it bothers and you think about it is perfect. It should about stop the immediate pain within a few min when you have it on the right one in my experience. Though my body then uses it up and needs more. I use Frank under the tounge to speed healing. It took me months to heal. Every body is different. I did not ever take an over the counter or shots and I was functional. All so important is nutrition. LLV is huge here. Our bodies require the building blocks to heal.
Heather in WA
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