I found the taste of Slim and Sassy so strong, it turned my stomach over. It was torture to finish the rest of the water in the bottle! I tried putting it into a capsule and then learned that if you don't drink a full glass of water, the capsule opens somewhere in the middle of your chest and that is an interesting experience! My favorite way to ingest the S&S is to drop 3-4 drops under my tongue, wait 5-10 seconds and then wash it down with fresh water. The after taste isn't as strong and I still get reduced cravings. HTH. Good luck!
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