On Mon, May 28, 2012 at 7:25 AM, Jesika Smith <jesikasmith11@gmail.com> wrote:
Thank you! Yes I have been working out about 4 times a week for years now. It's just part of my routine. I've tried different workouts to see what's better for my body. I feel like working out just helps me maintain. I don't eat horrible food. For the most part I eat healthy with the occasional bad choice. I've had my thyroid checked and they say it's fine. I just don't understand what's going on with my body. I feel like the second I eat something I shouldn't my weight just goes up and there's nothing I can do about it. I'm going to start the slim and sassy trim shakes and oil regiment and see if that helps. Thank you guys!
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On May 26, 2012, at 10:43 AM, Cathy <cathyslilfish@gmail.com> wrote:
>
> I love Ginny's holistic approach! I would definitely go with that and
> exercise for a few months. If you're still having problems at that
> point, you might consider getting your thyroid tested. Getting that
> under control was key for me.
> Although, I still have to do the other things. n May 25, 11:17 am,
> Heidi Rummler Boyd <spunkyspr...@gmail.com> wrote:
>> Also, exercise is KEY! I lost almost 100 pounds (before doTERRA) and have
>> kept it off. My husband just did the Slim and Sassy program/contest and
>> lost 35 pounds. If you are not used to exercising, just start slow...a few
>> short walks a day and some simple exercises like crunches and
>> stretching...then increase your activity. Find ways to add activity...park
>> far away (even blocks away) so you can walk, take stairs, get up and MOVE
>> as frequently through out the day as you can! You can totally do this!!
>> :)
>>
>>
>>
>> On Fri, May 25, 2012 at 10:57 AM, Ginny Eiseman <gi...@kpunet.net> wrote:
>>> This has been really successful for several people I know:
>>> Due a Cleanse & Renew (GX Assist for 10 days followed by 5 days of PB
>>> Assist).
>>> Take LLV daily. If you are just starting and you have side effects back
>>> down to 1/2 dose but most can take the full dose.
>>> Drink a minimum of 2 quarts of water daily. Add lemon oil to some (S&S can
>>> be substituted).
>>> Eliminate all white flour, white rice, potatoes and sugar. Agave and
>>> stevia are allowed. (I use Nunaturals Stevia to avoid the supermarket
>>> bitter variety). Avoid high sugar fruits such as melons, bananas, etc.
>>> Berries are fine. No dried fruits of any kind.
>>> 100% whole wheat, brown rice, sweet potatoes, whole grains such as corn,
>>> quinoa, oats and nuts are all fine.
>>> Read labels. Ignore supplemental facts and focus on ingredients. Avoid low
>>> fat "health" foods most contain corn syrup or chemicals that actually make
>>> you gain weight. No artificial sweeteners. Sobe Zero has stevia if you like
>>> sodas.
>>> Switch to 5 small meals a day (Trim Shake is fine for 2). If you can't 3
>>> meals a day including breakfast can work.
>>> Slim and Sassy 5 drops, 5 times a day (can be sipped in water, put in a
>>> capsule or 'shot' down.
>>> Repeat the cleanse and renew quarterly. If you get bad side effects from
>>> the GX Assist just cut the dose back until you can tolerate it but only do
>>> for 10 days straight.
>>> If you are on prescription medications, especially blood pressure, monitor
>>> your bp sometimes your medication will have to be reduced as you get
>>> healthier.
>>> gin
>>
>>> On 5/25/2012 4:46 AM, Jesika Smith wrote:
>>
>>> Any one have any helpful information or ideas that worked for them with
>>> weight loss. I am trying slim and sassy and so far nothing is helping. I
>>> just keep gaining weight. I am ordering the trim shakes on my June LRP
>>> order. I was just wondering if anyone has any helpful info. :)
>>
>>> --
>>> Jesika Smith
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>>
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