Depression can develop from multiple situations. Physically when the
body gets too overwhelmed with too much stuff, physical issues arise.
Malabsorption of nutrients or poor diet can be corrected with LLV.
Foods that help with depression include spinach, RED peppers, onions,
citrus fruits, lots of good water (not cityf) and wheat if you're not
gluten sensitive. Eat these foods every day, as much as possible.
Heavy metals can be at fault, helichrysum is the best oil. Foot baths
pull metals or do a foot soak with sea salt or epsom salts and oil in
warm water, soak till water cools. Cilantro I believe pulls metals
which would translate to coriander in oils. Detox in anyway you have
available such as infrared sauna, sea salt bath with oils, lemon in
your water, avoiding chemicals and using organic foods, cleaning
products and personal care items etc. find ways that calm you, yoga,
running, listening to music etc
I have seen in several clients I have worked with that there is a
relationship between their body having lots of pathogens in it and
depression or a feeling and behaviors of irrationality. Any of the
oils for antibacterial, antiviral, antifungal, antimicrobial, or
antiparasitic eliminates that.
Rotating through other emotional oils you may find others that work
better or know that the ones you use are good for you. That can change
as things correct in your body. Using more than once a day is fine.
Diffusing is a nice way of getteing them while you sleep and heal.
The Modern Essentials book list includes: lemon, frankincense,
lavender, bergamot, Elevation, Balance, Citrus Bliss and on and on.
Think positive thoughts about yourself. Louise Hay has great
suggestions in books and on cds.
There is help and hope beyond prescriptions. May you find what works
best for you.
Rebecca
On Mar 24, 2:53 pm, "moonshine_262...@yahoo.com"
<moonshine_262...@yahoo.com> wrote:
> Hello Everyone,
>
> I am writing on behalf of myself. I was just diagnosed as clinically
> depressed by my doctor, who would like to put me on major meds to
> control the depression. They were shocked to see how well I cope on a
> day to day basis. I told my doctor that I am using essential oils
> (Elevation & Whisper) to help me through my days.
>
> I have been dealing with a lot of family issues the past year that I
> was able to deal with 8-9 months ago because I was so busy that I
> didn't have time to think about the issues or crisis that my family
> was going through. Now that my life has slowed down, I have more time
> than I know what to do with to think about all these issues. I am
> seeing a counselor to try and get through this. I would like to see
> if there is anything else I can use as far as the oils to help me calm
> down, relax and take a deep breath so I can focus on the issue at
> hand. I am dealing with MAJOR anxiety, I don't sleep because all of
> the stuff I have going on consumes my head, I am depressed, I over eat
> because I think that is going to make me feel better (it usually
> doesn't), I have a constant knot in my stomach everyday, and I have
> PMDD, the list goes on.
>
> What are some suggestions you would give me for other oils to try. I
> am only using the Whisper and Elevation once a day. Should I be using
> them more?
>
> I would really appreciate any suggestions or advice any of you would
> have to throw my way. I am this side short of going to the crazy
> house.
>
> Thank you in advance for you help :)
>
> Rachel in Utah
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