Vetiver helps me sleep better too - I have problems waking during the night.
Kathy
DoTerra LIFE FORCE Therapeutic Essential Oils
The Most Potent on the Planet ~ 435-635-5865
DoTerra LIFE FORCE Therapeutic Essential Oils
The Most Potent on the Planet ~ 435-635-5865
From: Dian Barnhart <doterrago2@gmail.com>
To: everythingdoterra@googlegroups.com
Sent: Mon, Nov 16, 2009 3:13 pm
Subject: Re: [Everything doTERRA] Menopause in general and sleep problems associated with
Serenity helps bring about a restful sleep (rub on the bottom of feet about 30-45 minutes before sleep), whisper helps to regulate hormones (put on ear lobes), clary sage help sregulate hormones (put on outside ankle bones and rub around the front of the leg to the inside ankle bone), peppermint helps calm hot flashes (power surges) (rub on the back of the neck) and the LLW helps to keep our bodies nourished.
She needs to cut out any sugar foods and caffeine as well.
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