Re: [Everything doTERRA] need to stop losing weight

You could use the Trim shake to supplement in between meals. I would
also add back in healthy fat. Because vegetarian means a lot of
different things to a lot of different people, ignore me if I offend, it
is unintended.
Do you feel better than you did before your vegetarian diet?
Do you look as though you have lost too much weight?
Has anyone commented or expressed concern that you have lost too much
weight?
It actually isn't uncommon for some women to weigh less than they did in
high school once they hit a certain age. I have a handful of friends and
relatives that had this happen, it is just whether you are a healthy weight.
If you have a smart phone, program it to remind you to eat. Ideally, six
small meals a day or 3 regular meals with 2 snacks. Always eat something
within an hour of getting up.
Add in more eggs, nuts, yogurts, cottage cheese, peanut/almond butter.
If you are using low fat things like low fat cheese, 1/2 and 1/2 cottage
cheese, etc. switch to the higher fat content. Foods like lasagne and
mac and cheese are great for increasing intake. But go slow, we don't
want to have the opposite problem. Remembering to eat probably will go
along way. I always keep pistachios, cashews, hard boiled eggs and
cottage cheese on hand for when I forget to eat and need something quick.
gin
On 2/13/2012 9:00 AM, Ileen Johnson wrote:
> About 4 or 5 years ago I weighed 225 pounds. I adopted a vegetarian,
> low fat, no sugar diet (I was diagnosed years ago with food allergy to
> sugar and wheat) and gradually lost about 1/2 pound a week. I am 5
> feet 8 inches tall and thought 150 pounds would be ideal.
>
> I discovered doTERRA in February of 2011 and did one GX/PB cleanse.
> In July I did another round of the cleanse and lost some more weight.
> I started the Zendocrine cleanse about September but did not continue
> (I don't remember why). I think this cleansing has helped control
> yeast, as I have less flaky skin on my scalp and ears. Recent
> treatment for a UTI with antibiotics has also improved the yeast
> condition. I am looking forward to starting the PB Assist again after
> I finish the antibiotic course. I am on the LLV supplements.
>
> I continue to eat a very high-fiber diet, and that causes loose stools
> (I have had a stool culture, which was negative) and more weight
> loss. I am now at 139 pounds, less than I have weighed since high
> school. I am concerned about my weight and need to stop losing and
> gain a few pounds. The last few days I have been trying to eat
> higher-calorie foods such as grains, avocados, and cheese. I don't
> have the food cravings I had before, so I have to remind myself to eat
> more frequently and more calories.

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