2 tbsp of Fractionated Coconut Oil add 2 drops of Oregano and 2 drops of Clove
(you can change oils to suit you). The put the oils in your mouth and gently pull
them through the gums and teeth, gently. Hold and move around for 10 minutes and
then spit it out.
You can repeat daily or as needed.
Pat
On Mon, Sep 19, 2011 at 12:54 PM, leaannstosich <slsich@hotmail.com> wrote:
What exactly is an oil pull ? I have heard about them but know nothing
and how to do it.
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