Anyone have a suggestion about the best calcium supplement to add? Appreciate all your expertise!
Cheri
Sent from my iPhone
With regards to the Vit D, the amount in VMz should be enough UNLESS your doctor has recommended more. If you live in the rainy part of the Pacific Northwest many docs are recommending an additional 500-1000 during the winter months only. (We get 13 feet of rain a year).
gin
On 9/14/2011 6:07 AM, Vikki Baptiste wrote:The protein I can't help with, but I do know that the VMz contains more than 100% of the recommended daily dose of vitamins C & D, so you shouldn't need extra.
Vikki
On Tue, Sep 13, 2011 at 12:21 PM, Betty <betsem1945@yahoo.com> wrote:
Can you take extra c andvitamin d with the supplements and a protein
drink? Sorry I'm a new comer.
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