Thursday, January 13, 2011

Re: [Everything doTERRA] Chronic Insomnia

Insomnia is a symptom of something deeper whether physical or mental.  Are you going through menopause, perimenopause, or feel hormonally off?  Has there been some unusual stress?  Perhaps take a few minutes to meditate and listen to what your body tells you.

Have a fantastic day!

Shannon
"To know even one life has breathed easier because you have lived.  This is to have succeeded."  Ralph Waldo Emerson
Organic Baby Birth Services
Rock Star Maternity Blog
(503) 593-0625

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On Wed, Jan 12, 2011 at 7:45 PM, Michelle <byjenco@gmail.com> wrote:
So for the past few months I have had chronic insomnia. I have tried
Lavender on my feet, as well as diffusing, but it didn't help. I have
also tried Clary Sage in a capsule, which has helped a couple of
times, but not consistently. I am both emotionally and physically
exhausted! Sleeping pills make it worse by disrupting my sleep cycle
even more and they make me feel so miserably drugged the following
day, they also give me headaches and cause me to be irritable and
depressed. Any ideas?

Thanks!

Michelle Webster

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Have a fantastic day!

Shannon
"To know even one life has breathed easier because you have lived.  This is to have succeeded."  Ralph Waldo Emerson
Organic Baby Birth Services
Rock Star Maternity Blog
(503) 593-0625

My profiles: Facebook LinkedIn Twitter Blog RSS YouTube

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