[Everything doTERRA] Chronic Insomnia

So for the past few months I have had chronic insomnia. I have tried
Lavender on my feet, as well as diffusing, but it didn't help. I have
also tried Clary Sage in a capsule, which has helped a couple of
times, but not consistently. I am both emotionally and physically
exhausted! Sleeping pills make it worse by disrupting my sleep cycle
even more and they make me feel so miserably drugged the following
day, they also give me headaches and cause me to be irritable and
depressed. Any ideas?

Thanks!

Michelle Webster

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